What to Wear for Indoor Rock Climbing?
What to wear for indoor rock climbing

Indoor rock climbing is an incredible way to get a workout while testing your limitations. Whether or not it’s your first-time rock climbing you may not be aware of some of the unwritten rules. What to wear for indoor rock climbing? Reflect on this article to learn more details about this topic!

Are you having a dilemma about what to wear for this particular activity? Attire for an indoor climbing date? What to carry with you for your first time being at a climbing gym? Try not to worry, let’s hop into more details!

First and foremost, try to keep it simple. You can wear almost any t-shirt or gym top. Likewise, shorts or yoga pants will be great whether you are a newbie. 

Table of Contents

Styles of Gym Climbing


Needing neither a harness nor a string, bouldering applies courses that are near to the ground. What’s more, a dense impact pad acts as a defensive mat beneath you. Some gyms also need spotters, people who help prevent falls from the climbing harness harming your head and neck.

Bouldering is a terrific way to produce skill because you can concentrate exclusively on using your power and balance to support yourself on the wall. Newbies enjoy the plainness of it; experienced climbers like the challenge of more challenging courses.

Top–Rope Climbing

This is exactly where a newcomer joins the world of harness-and-rope climbing. When you’re top-roping, the rope is attached to an anchor in the gym. You hook into one ending of the rope. Yet, the other end of the rope is kept by a belayer, who controls the rope to capture you in the chance of a fall. The belayer may be a trained staff individual, a buddy with belay certification, or an auto belay instrument.

Lead Climbing

Once you’ve evolved to be a competent top-rope climber, your next stage is lead climbing. When lead climbing, you’ll tie into one end of the rope and shorten it into a string of quickdraws that are already connected to bolts on the gym’s wall. Furthermore, you’ll maintain a belayer.

Lead climbing indoors is identical much like sport climbing outdoors, excluding that indoors, the quickdraws are already in business. The challenge with lead climbing is that if you fall or skip the subsequent quickdraw, you’ll fall a short reach back to the prior clipped–in point. That’s a more distant, tougher drop than top-roping.

Indoor Rock Climbing Attire

Never mind the gender, bear in mind that rock climbing is a physical workout. Hence it is a great idea to wear athletic attire. Owing to the vast motion that climbing needs, skinny pants, and pretty jackets are likely to stop you from enjoying climbing. What’s more, climbing can be harsh on your attire, so if you are tense about an outfit getting a hollow in your knee, then pick something else. Apart from that, there are slight dissimilarities between men and women in relation to what you should wear for indoor rock climbing.

Attire For Women

Wear athletic attire that is comfortable to move in such as leggings and a tank top. Leggings are fantastic because they are elastic, form-fitting and you don’t need to stress about them getting hooked on anything. What’s more, the leggings will probably make it effortless for a harness to fit properly.

Tank tops are great as it offers your shoulders the liberty to move in any directive with no effort. It is okay if you wear shirts with sleeves, only try the shirt before reaching to the gym to make certain you can move both your shoulders and arms in any directive without any limitations.

What’s more, most women wear more extended tops that can be folded into the harness. Therefore, like that, the harness doesn’t scratch against plain skin.

Attire For Men

Except if you are comfy wearing leggings, indoor rock climbing attire is a bit dissimilar for men. Most climbing pants that are made for men have shorter crotch zones than your typical gym shorts or sweats. Why? The harnesses wrap around your legs precisely where your pockets would be.

As a matter of fact, you perhaps may not want to buy climbing pants, mainly if you are just a beginner so there are many other options as well. Most men wear loose khakis or soccer sweats without a problem. What’s more,  men oftentimes wear compression shorts if they wear gym shorts as the harness will push your shorts to pack and ride up, revealing your undergarments or pale skin.

The Climbing Rope and Belay Devices

Indoor climbing gyms provide rope and rent essential belay devices so you don’t have to bring them with you. Nonetheless, if you want a belay device with extra safety components such as aided braking, then you will need to fetch your own. This is the absolute favorite belay device with assisted braking.

Multiple indoor climbing gyms will need you to verify that you are a qualified belayer by testing you when it is your first time climbing at the gym. If you understand how to belay already, then fantastic– you should be okay. Whether it is your first time belaying, it is advisable either to learn from a buddy or take a belay lesson. Belaying is the most vital part of indoor climbing and is the major key to safety so you ought to know what you are doing.

Rock Climbing Footwear

Rock climbing footwear is worth the price of renting. It is one of the most useful instruments for climbers and many climbing footholds are too undersized for tennis shoes. This goes without saying! What’s more, you should consider getting a few pairs of climbing shoes, as a matter of fact! There is a barefoot climbing movement at the moment, but that is not appropriate for climbing gyms.

Most gyms need you to wear shoes as the bacteria that might be on your feet will move to the wall, and therefore to your hands and everyone else’s hands and feet at the gym. What’s more, climbing barefoot is exceedingly tricky because it relies on the power of your personal toes to keep your weight, whereas climbing shoes have extra support and allocate the weight to the whole foot.

Some individuals wonder whether you should wear socks with climbing shoes. Typically, whether you are renting shoes, you would wear a light pair of socks, but gyms cleanse their shoes often so it is your decision.

What about Chalk Bags?

Climbing chalk isn’t critical so if you don’t still own a chalk rucksack, don’t worry about buying one. If you enjoy climbing and prepare to climb more, chalk will be a necessary phase in your climbing improvement so it is likely something you wish to invest in. This goes without saying!

What To Do With Your Hair?

As a rule of thumb, whether you have long hair, place it in a bun, if feasible. Ponytails or braids are typically acceptable too, but since there is a chance of getting your hair stuck among the climbing rope and rock, or captured in an anchor, it is best to keep to a minimum any loose hair.

Styles of Gym Climbing

Is It Okay to Wear Shorts?

More often than not, in climbing, pants are chosen because they cover your legs and mainly your knees from getting scraped. That being said, indoor climbing barriers are much softer than outdoor climbing walls and the lack of wilderness or loose rock makes getting scratched less likely. Many individuals opt to wear khaki-like shorts or loose/light hiking shorts and appear to appreciate that. You could perhaps wear shorts if you’re behind on laundry and don’t have that many options.

Are Helmets Essential?

Let’s talk about climbing helmets for a moment. Know that a rock-climbing helmet’s main purpose is to cover your head from any falling stones. As indoor rock climbing doesn’t include falling rocks, many indoor climbing gyms don’t deliver helmets to rent and you are typically good without one. That is the unwritten rule!

First-Time Climber Tips

  • Your purpose is not to get to the top of a course. Yet, your intent is to overpower challenges and to appreciate every victory as you progress.
  • Recall that your legs are more powerful than your arms, so concentrate on manners to enhance foot variance and leg placement.
  • Taking time to understand the causes you do things helps you find conquest more quickly.
  • Watch more skilled climbers in order to comprehend their techniques, but don’t hope to be able to imitate them right away.
  • When you’re willing to begin on your own, take time to choose the right mate or mentor—that’s one of your most significant climbing judgments.

Final Thoughts

Whether you are a newbie or you want to know what to wear for a rock climbing course, there are several alternatives that won’t intrude on your personal style. Typically, bypass baggy attire or clothing that limits your workout and rent climbing shoes so that you can relish the full venture. Many climbers wear pants, yet if you are rock climbing indoors, shorts will be good too.

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